Every day we are each faced with choices. What to eat?
What to wear? Who to call? And when?
Even on my yoga mat I find I have choices every time I
step onto it. What is my intention for this practice? How do I feel today? Will
I push forward with energy to rejuvenate and explore new aspects of the asana?
Or will I modify my practice, maintaining strength and alignment, to nurture
and nourish my body and mind?
I find the biggest choice I have to make is ‘how will
today be for me?’
Instead of pondering the question, I think only of the
answer. I choose to have a great day. I choose to feel amazing and share love.
If I repeat this as a mantra each day, once, twice,
three times or even fifteen times – as many times it takes to believe it.
Believe it and it will be so.
